Comparing Nutrients in 100 calories Blanched AlmondsVS Cooked Chili Beans, Barbecue, Ranch Style
Weight per 100 calories
Blanched Almonds
17g
Cooked Chili Beans, Barbecue, Ranch Style
103g
Blanched Almonds have 6.1 times more energy per 100g than Cooked Chili Beans, Barbecue, Ranch Style. It has very high energy density when compared to other foods. Cooked Chili Beans, Barbecue, Ranch Style having average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cooked Chili Beans, Barbecue, Ranch Style?
Blanched Almonds VS Cooked Chili Beans, Barbecue, Ranch Style Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cooked Chili Beans, Barbecue, Ranch Style?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Cooked Chili Beans, Barbecue, Ranch Style:
100 calories of Blanched Almonds have 1.6 times more Vitamin B3 and 18.6 times more Vitamin E than Cooked Chili Beans, Barbecue, Ranch Style.
While 100 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 14.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6
100 calories of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Cooked Chili Beans, Barbecue, Ranch Style:
100 calories of Blanched Almonds have 1.3 times more Calcium than Cooked Chili Beans, Barbecue, Ranch Style.
While 100 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 1.5 times more Copper, 3.4 times more Iron, 1.9 times more Phosphorus, 4.2 times more Potassium, 2.5 times more Selenium, 232.1 times more Sodium, 4.1 times more Zinc and 101.8 times more Water than Blanched Almonds.
Both Blanched Almonds and Cooked Chili Beans, Barbecue, Ranch Style contain similar levels of Magnesium per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 8.6 times more Fat, 4.5 times more Saturated Fat and 9.4 times more Omega 6 than Cooked Chili Beans, Barbecue, Ranch Style.
While 100 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 515.5 times more Omega 3, 5.5 times more Carbohydrate, 6.9 times more Sugars, 2.6 times more Fiber and 1.4 times more Protein than Blanched Almonds.
Both Blanched Almonds and Cooked Chili Beans, Barbecue, Ranch Style offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6