Nutrient Comparison: Blanched Almonds VS Cooked Chili Beans, Barbecue, Ranch Style per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Cooked Chili Beans, Barbecue, Ranch Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Cooked Chili Beans, Barbecue, Ranch Style:
- 14 ounces of Blanched Almonds have 4.8 times more Vitamin B1, 4.7 times more Vitamin B2, 9.7 times more Vitamin B3, 1.9 times more Vitamin B9 and 113.1 times more Vitamin E than Cooked Chili Beans, Barbecue, Ranch Style.
- While 14 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 2.3 times more Vitamin B6 than Blanched Almonds.
- 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Cooked Chili Beans, Barbecue, Ranch Style:
- 14 ounces of Blanched Almonds have 7.6 times more Calcium, 4.1 times more Copper, 1.8 times more Iron, 6 times more Magnesium, 3.1 times more Phosphorus, 1.5 times more Potassium, 2.5 times more Selenium and 1.5 times more Zinc than Cooked Chili Beans, Barbecue, Ranch Style.
- While 14 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 38.2 times more Sodium and 16.7 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 6.1 times more Energy, 52.5 times more Fat, 27.3 times more Saturated Fat, 57.2 times more Omega 6, 2.4 times more Fiber and 4.3 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
- While 14 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 84.8 times more Omega 3 than Blanched Almonds.
- Both Blanched Almonds and Cooked Chili Beans, Barbecue, Ranch Style offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6