Nutrient Comparison: Cooked Chili Beans, Barbecue, Ranch Style VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chili Beans, Barbecue, Ranch Style versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style vs Roasted Almonds:
- 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 2 times more Vitamin B6 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.9 times more Vitamin B1, 8 times more Vitamin B2, 10.1 times more Vitamin B3, 2.1 times more Vitamin B9 and 113.8 times more Vitamin E than Cooked Chili Beans, Barbecue, Ranch Style.
- 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin E
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chili Beans, Barbecue, Ranch Style vs Roasted Almonds:
- 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 241.7 times more Sodium and 31.3 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 8.6 times more Calcium, 4.4 times more Copper, 2 times more Iron, 6.2 times more Magnesium, 3.1 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Selenium and 1.7 times more Zinc than Cooked Chili Beans, Barbecue, Ranch Style.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 33.9 times more Omega 3 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 6.2 times more Energy, 52.5 times more Fat, 28.2 times more Saturated Fat, 59.9 times more Omega 6, 2.6 times more Fiber and 4.2 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Roasted Almonds offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3