Comparing Nutrients in 1 kilogram Cooked Chili Beans, Barbecue, Ranch Style VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Cooked Chili Beans, Barbecue, Ranch Style	21%	9%	70%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Cooked Chili Beans, Barbecue, Ranch Style	Roasted Almonds	Recommended Dietary Allowance
Energy	33.4% 970kcal	206% 5980kcal	2900kcal per day for Men 19-50 years
Fat	10.3% 10g	542% 525g	97g per day for Men 19-50 years
Saturated Fat	4.53% 1.45g	128% 41g	32g per day for Men 19-50 years
Omega 3	212% 3.4g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	12.7% 2.16g	761% 129g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	130% 169g	162% 210g	130g per day for Men 19-50 years
Sugars	72.4% 52.5g	67% 48.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.14% 0.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.1g	g per day for Men 19-50 years
Sucrose	NA	% 47.5g	g per day for Men 19-50 years
Fiber	111% 42g	287% 109g	38g per day for Men 19-50 years
Protein	89.3% 50g	374% 210g	56g per day for Men 19-50 years

Vitamins

	Cooked Chili Beans, Barbecue, Ranch Style	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.3% 0.4mg	64% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	115% 1.5mg	921% 12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.5% 3.6mg	227% 36.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	64.2% 3.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	208% 2.7mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	65% 260μg	138% 550μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	1593% 239mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.33% 4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Chili Beans, Barbecue, Ranch Style	Roasted Almonds	Recommended Dietary Allowance
Calcium	31% 310mg	268% 2680mg	1000mg per day for Men 19-50 years
Copper	280% 2.52mg	1221% 11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	233% 18.6mg	466% 37.3mg	8mg per day for Men 19-50 years
Magnesium	107% 450mg	664% 2790mg	420mg per day for Men 19-50 years
Manganese	NA	970% 22.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	220% 1540mg	673% 4710mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	210% 7130mg	3400mg per day for Men 19-50 years
Selenium	23.6% 13μg	36.4% 20μg	55μg per day for Men 19-50 years
Sodium	483% 7250mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	182% 20mg	301% 33mg	11mg per day for Men 19-50 years
Water	20.4% 755g	0.65% 24g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Chili Beans, Barbecue, Ranch Style VS Roasted Almonds per 1 kg

Compare the macro and micronutrient content in 1 kg of Cooked Chili Beans, Barbecue, Ranch Style versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cooked Chili Beans, Barbecue, Ranch Style vs Roasted Almonds:

• 1 kilogram of Cooked Chili Beans, Barbecue, Ranch Style has 2 times more Vitamin B6 than Roasted Almonds.
• While 1 kg of Dry Roasted Almonds contains 1.9 times more Vitamin B1, 8 times more Vitamin B2, 10.1 times more Vitamin B3, 2.1 times more Vitamin B9 and 113.8 times more Vitamin E than Cooked Chili Beans, Barbecue, Ranch Style.
• 1 kilogram of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin E
• Both Cooked Chili Beans, Barbecue, Ranch Style as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cooked Chili Beans, Barbecue, Ranch Style vs Roasted Almonds:

• 1 kilogram of Cooked Chili Beans, Barbecue, Ranch Style has 241.7 times more Sodium and 31.3 times more Water than Roasted Almonds.
• While 1 kg of Dry Roasted Almonds contains 8.6 times more Calcium, 4.4 times more Copper, 2 times more Iron, 6.2 times more Magnesium, 3.1 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Selenium and 1.7 times more Zinc than Cooked Chili Beans, Barbecue, Ranch Style.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cooked Chili Beans, Barbecue, Ranch Style has 33.9 times more Omega 3 than Roasted Almonds.
• While 1 kg of Dry Roasted Almonds contains 6.2 times more Energy, 52.5 times more Fat, 28.2 times more Saturated Fat, 59.9 times more Omega 6, 2.6 times more Fiber and 4.2 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
• Both Cooked Chili Beans, Barbecue, Ranch Style and Roasted Almonds offer comparable quantities of Carbohydrate and Sugars per one kilogram.
• 1 kilogram of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6
• 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3