Nutrient Comparison: Cooked Chili Beans, Barbecue, Ranch Style VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chili Beans, Barbecue, Ranch Style versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chili Beans, Barbecue, Ranch Style vs Oil Roasted Almonds:
- 1 kilogram of Cooked Chili Beans, Barbecue, Ranch Style has 2.3 times more Vitamin B6 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.3 times more Vitamin B1, 5.2 times more Vitamin B2, 10.2 times more Vitamin B3 and 123.7 times more Vitamin E than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Oil Roasted Almonds provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin E
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chili Beans, Barbecue, Ranch Style vs Oil Roasted Almonds:
- 1 kilogram of Cooked Chili Beans, Barbecue, Ranch Style has 725 times more Sodium and 27 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 9.4 times more Calcium, 3.8 times more Copper, 2 times more Iron, 6.1 times more Magnesium, 3 times more Phosphorus, 1.6 times more Potassium, 3.2 times more Selenium and 1.5 times more Zinc than Cooked Chili Beans, Barbecue, Ranch Style.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chili Beans, Barbecue, Ranch Style has more Omega 3 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 6.3 times more Energy, 55.2 times more Fat, 29 times more Saturated Fat, 62.6 times more Omega 6, 2.5 times more Fiber and 4.2 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Oil Roasted Almonds offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3