Comparing Nutrients in 300 calories Cooked Chili Beans, Barbecue, Ranch StyleVS Oil Roasted Almonds
Weight per 300 calories
Cooked Chili Beans, Barbecue, Ranch Style
309g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 6.3 times more energy per unit of mass than Cooked Chili Beans, Barbecue, Ranch Style, which is very high in comparison to other foods. Cooked Chili Beans, Barbecue, Ranch Style having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Chili Beans, Barbecue, Ranch Style or Oil Roasted Almonds?
Cooked Chili Beans, Barbecue, Ranch Style VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chili Beans, Barbecue, Ranch Style or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Cooked Chili Beans, Barbecue, Ranch Style vs Oil Roasted Almonds:
300 calories of Cooked Chili Beans, Barbecue, Ranch Style have 2.7 times more Vitamin B1, 1.2 times more Vitamin B2, 14.3 times more Vitamin B6 and 6 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.6 times more Vitamin B3 and 19.8 times more Vitamin E than Cooked Chili Beans, Barbecue, Ranch Style.
300 calories of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Chili Beans, Barbecue, Ranch Style vs Oil Roasted Almonds:
300 calories of Cooked Chili Beans, Barbecue, Ranch Style have 1.7 times more Copper, 3.2 times more Iron, 2.1 times more Phosphorus, 4 times more Potassium, 2 times more Selenium, 4536.9 times more Sodium, 4.1 times more Zinc and 168.7 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.5 times more Calcium than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Oil Roasted Almonds contain similar levels of Magnesium per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chili Beans, Barbecue, Ranch Style have more Omega 3, 6 times more Carbohydrate, 7.2 times more Sugars, 2.5 times more Fiber and 1.5 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 8.8 times more Fat, 4.6 times more Saturated Fat and 10 times more Omega 6 than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3