Nutrient Comparison: Cooked Chili Beans, Barbecue, Ranch Style VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chili Beans, Barbecue, Ranch Style versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chili Beans, Barbecue, Ranch Style vs Oil Roasted Almonds:
- 100 grams of Cooked Chili Beans, Barbecue, Ranch Style have 2.3 times more Vitamin B6 than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 2.3 times more Vitamin B1, 5.2 times more Vitamin B2, 10.2 times more Vitamin B3 and 123.7 times more Vitamin E than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Oil Roasted Almonds provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin E
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cooked Chili Beans, Barbecue, Ranch Style vs Oil Roasted Almonds:
- 100 grams of Cooked Chili Beans, Barbecue, Ranch Style have 725 times more Sodium and 27 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 9.4 times more Calcium, 3.8 times more Copper, 2 times more Iron, 6.1 times more Magnesium, 3 times more Phosphorus, 1.6 times more Potassium, 3.2 times more Selenium and 1.5 times more Zinc than Cooked Chili Beans, Barbecue, Ranch Style.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chili Beans, Barbecue, Ranch Style have more Omega 3 than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 6.3 times more Energy, 55.2 times more Fat, 29 times more Saturated Fat, 62.6 times more Omega 6, 2.5 times more Fiber and 4.2 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Oil Roasted Almonds offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3