Comparing Nutrients in 100 calories Blanched AlmondsVS Carbonated Ginger Ale
Weight per 100 calories
Blanched Almonds
17g
Carbonated Ginger Ale
294g
Blanched Almonds have 17.4 times more energy per 100g than Carbonated Ginger Ale. It has very high energy density when compared to other foods. Carbonated Ginger Ale having low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Carbonated Ginger Ale?
Blanched Almonds VS Carbonated Ginger Ale Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Carbonated Ginger Ale?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Carbonated Ginger Ale:
100 calories of Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Carbonated Ginger Ale.
100 calories of Carbonated Ginger Ale have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Carbonated Ginger Ale have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Carbonated Ginger Ale:
100 calories of Blanched Almonds have 4.5 times more Calcium, 3.3 times more Copper, 15.4 times more Magnesium, 8.1 times more Manganese, more Phosphorus, 38 times more Potassium and 3.4 times more Zinc than Carbonated Ginger Ale.
While 100 kcal of Carbonated Ginger Ale contain 351 times more Water than Blanched Almonds.
Both Blanched Almonds and Carbonated Ginger Ale contain similar levels of Iron per 100 calories.
100 calories of Carbonated Ginger Ale lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Blanched Almonds as well as Carbonated Ginger Ale lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Carbonated Ginger Ale.
While 100 kcal of Carbonated Ginger Ale contain 8.1 times more Carbohydrate, 33.4 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds and Carbonated Ginger Ale offer comparable quantities of Energy per 100 calories.
100 calories of Carbonated Ginger Ale provide inadequate amounts of Omega 6, Fiber and Protein
Both Blanched Almonds as well as Carbonated Ginger Ale provide inadequate amounts of Omega 3 in 100 calories.