Comparing Nutrients in 100 calories Carbonated Ginger AleVS Roasted Almonds
Weight per 100 calories
Carbonated Ginger Ale
294g
Roasted Almonds
16.7g
Dry Roasted Almonds have 17.6 times more energy per unit of mass than Carbonated Ginger Ale, which is very high in comparison to other foods. Carbonated Ginger Ale having low energy density.
Discover which food has more nutrients per 100 calories - Carbonated Ginger Ale or Roasted Almonds?
Carbonated Ginger Ale VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carbonated Ginger Ale or Roasted Almonds?
Lets compare vitamin content per 100 calories of Carbonated Ginger Ale vs Roasted Almonds:
100 kcal of Dry Roasted Almonds contain more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Carbonated Ginger Ale.
100 calories of Carbonated Ginger Ale have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Carbonated Ginger Ale as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Carbonated Ginger Ale vs Roasted Almonds:
100 calories of Carbonated Ginger Ale have 665.8 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 5.1 times more Calcium, 3.5 times more Copper, 15.9 times more Magnesium, 9.8 times more Manganese, more Phosphorus, 40.5 times more Potassium and 3.8 times more Zinc than Carbonated Ginger Ale.
Both Carbonated Ginger Ale and Roasted Almonds contain similar levels of Iron per 100 calories.
100 calories of Carbonated Ginger Ale lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Carbonated Ginger Ale as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Carbonated Ginger Ale have 7.3 times more Carbohydrate, 32.2 times more Sugars and 6507.6 times more Fructose than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Carbonated Ginger Ale.
Both Carbonated Ginger Ale and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Carbonated Ginger Ale provide inadequate amounts of Omega 6, Fiber and Protein
Both Carbonated Ginger Ale as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.