Comparing Nutrients in 100 calories Blanched AlmondsVS Instant Coffee
Weight per 100 calories
Blanched Almonds
17g
Instant Coffee
28.3g
Blanched Almonds have 1.7 times more energy per 100g than Instant Coffee. It has very high energy density when compared to other foods. Regular Instant Coffee Powder having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Instant Coffee?
Blanched Almonds VS Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Instant Coffee?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Instant Coffee:
100 calories of Blanched Almonds have 14.3 times more Vitamin B1, 5.7 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Instant Coffee.
While 100 kcal of Regular Instant Coffee Powder contain 13.5 times more Vitamin B3 than Blanched Almonds.
100 calories of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Instant Coffee:
100 calories of Blanched Almonds have 4.4 times more Copper and 5.1 times more Zinc than Instant Coffee.
While 100 kcal of Regular Instant Coffee Powder contain 2.2 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 9 times more Potassium and 6.6 times more Selenium than Blanched Almonds.
Both Blanched Almonds and Instant Coffee contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
100 calories of Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 62.8 times more Fat, 12 times more Saturated Fat, 41.1 times more Omega 6 and more Fiber than Instant Coffee.
While 100 kcal of Regular Instant Coffee Powder contain 6.8 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Instant Coffee offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Instant Coffee provide inadequate amounts of Omega 6 and Fiber
Both Blanched Almonds as well as Regular Instant Coffee Powder provide inadequate amounts of Omega 3 in 100 calories.