Comparing Nutrients in 100 calories Blanched AlmondsVS Low Carb MONSTER Energy Drink
Weight per 100 calories
Blanched Almonds
17g
Low Carb MONSTER Energy Drink
2000g
Blanched Almonds have 118 times more energy per 100g than Low Carb MONSTER Energy Drink. It has very high energy density when compared to other foods. Low Carb MONSTER Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Low Carb MONSTER Energy Drink?
Blanched Almonds VS Low Carb MONSTER Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Low Carb MONSTER Energy Drink?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Low Carb MONSTER Energy Drink:
100 calories of Blanched Almonds have more Vitamin B1, more Vitamin B9 and more Vitamin E than Low Carb MONSTER Energy Drink.
While 100 kcal of Low Carb MONSTER Energy Drink contain 117.5 times more Vitamin B2, 280.9 times more Vitamin B3, 854.7 times more Vitamin B6 and more Vitamin B12 than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6 and Vitamin B12
100 calories of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Low Carb MONSTER Energy Drink:
100 calories of Blanched Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Low Carb MONSTER Energy Drink.
While 100 kcal of Low Carb MONSTER Energy Drink contain 465.8 times more Sodium and 2573.2 times more Water than Blanched Almonds.
100 calories of Low Carb MONSTER Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Blanched Almonds as well as Low Carb MONSTER Energy Drink lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Low Carb MONSTER Energy Drink.
While 100 kcal of Low Carb MONSTER Energy Drink contain 8.7 times more Carbohydrate and 35.2 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Low Carb MONSTER Energy Drink offer comparable quantities of Energy per 100 calories.
100 calories of Low Carb MONSTER Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Blanched Almonds as well as Low Carb MONSTER Energy Drink provide inadequate amounts of Omega 3 in 100 calories.