Nutrient Comparison: Blanched Almonds VS Low Carb MONSTER Energy Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Low Carb MONSTER Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Low Carb MONSTER Energy Drink:
- 1 kilogram of Blanched Almonds has more Vitamin B1, more Vitamin B9 and more Vitamin E than Low Carb MONSTER Energy Drink.
- While 1 kg of Low Carb MONSTER Energy Drink contains 2.4 times more Vitamin B3, 7.2 times more Vitamin B6 and more Vitamin B12 than Blanched Almonds.
- Both Blanched Almonds and Low Carb MONSTER Energy Drink provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin B12
- 1 kilogram of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Low Carb MONSTER Energy Drink:
- 1 kilogram of Blanched Almonds has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Low Carb MONSTER Energy Drink.
- While 1 kg of Low Carb MONSTER Energy Drink contains 3.9 times more Sodium and 21.8 times more Water than Blanched Almonds.
- 1 kilogram of Low Carb MONSTER Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 118 times more Energy, more Fat, more Saturated Fat, more Omega 6, 13.5 times more Carbohydrate, 3.4 times more Sugars, more Fiber and more Protein than Low Carb MONSTER Energy Drink.
- 1 kilogram of Low Carb MONSTER Energy Drink provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Blanched Almonds as well as Low Carb MONSTER Energy Drink provide inadequate amounts of Omega 3 in one kilogram.