Comparing Nutrients in 100 calories Blanched AlmondsVS Canned Orange And Apricot Juice Drink
Weight per 100 calories
Blanched Almonds
17g
Canned Orange And Apricot Juice Drink
196g
Blanched Almonds have 11.6 times more energy per 100g than Canned Orange And Apricot Juice Drink. It has very high energy density when compared to other foods. Canned Orange And Apricot Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Canned Orange And Apricot Juice Drink?
Blanched Almonds VS Canned Orange And Apricot Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Canned Orange And Apricot Juice Drink?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Canned Orange And Apricot Juice Drink:
100 calories of Blanched Almonds have 6.1 times more Vitamin B2, 1.5 times more Vitamin B3 and 18.7 times more Vitamin E than Canned Orange And Apricot Juice Drink.
While 100 kcal of Canned Orange And Apricot Juice Drink contain 2.5 times more Vitamin B5, 3.7 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Canned Orange And Apricot Juice Drink provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B2 and Vitamin E
Both Blanched Almonds as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Canned Orange And Apricot Juice Drink:
100 calories of Blanched Almonds have 4.1 times more Calcium, 2.8 times more Copper, 2.8 times more Iron, 4.6 times more Magnesium, 17.6 times more Manganese, 5.2 times more Phosphorus and 6.4 times more Zinc than Canned Orange And Apricot Juice Drink.
While 100 kcal of Canned Orange And Apricot Juice Drink contain 1.4 times more Potassium and 222.4 times more Water than Blanched Almonds.
100 calories of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Manganese and Zinc
Both Blanched Almonds as well as Canned Orange And Apricot Juice Drink lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 45.4 times more Fat, 34.2 times more Saturated Fat, 56.3 times more Omega 6, 8.6 times more Fiber and 6.2 times more Protein than Canned Orange And Apricot Juice Drink.
While 100 kcal of Canned Orange And Apricot Juice Drink contain 7.9 times more Carbohydrate and 30.1 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Canned Orange And Apricot Juice Drink offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange And Apricot Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Blanched Almonds as well as Canned Orange And Apricot Juice Drink provide inadequate amounts of Omega 3 in 100 calories.