Comparing Nutrients in 100 calories Blanched AlmondsVS Canned Boston Brown Bread
Weight per 100 calories
Blanched Almonds
17g
Canned Boston Brown Bread
51.3g
Blanched Almonds have 3 times more energy per 100g than Canned Boston Brown Bread. It has very high energy density when compared to other foods. Canned Boston Brown Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Canned Boston Brown Bread?
Blanched Almonds VS Canned Boston Brown Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Canned Boston Brown Bread?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Canned Boston Brown Bread:
100 calories of Blanched Almonds have 4.5 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B9 and 24.5 times more Vitamin E than Canned Boston Brown Bread.
While 100 kcal of Canned Boston Brown Bread contain 5.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds and Canned Boston Brown Bread provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Canned Boston Brown Bread have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Canned Boston Brown Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Canned Boston Brown Bread:
100 calories of Blanched Almonds have 4.2 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus and 2 times more Zinc than Canned Boston Brown Bread.
While 100 kcal of Canned Boston Brown Bread contain 1.9 times more Iron, 1.7 times more Manganese, 1.5 times more Potassium, 20.7 times more Selenium and 100.5 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Canned Boston Brown Bread contain similar levels of Calcium per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 11.6 times more Fat, 4.6 times more Saturated Fat, 8 times more Omega 6 and 1.4 times more Protein than Canned Boston Brown Bread.
While 100 kcal of Canned Boston Brown Bread contain 7 times more Carbohydrate and 1.4 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Canned Boston Brown Bread offer comparable quantities of Energy per 100 calories.
100 calories of Canned Boston Brown Bread provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Canned Boston Brown Bread provide inadequate amounts of Omega 3 in 100 calories.