Comparing Nutrients in 100 calories Blanched AlmondsVS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Weight per 100 calories
Blanched Almonds
17g
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
32.4g
Blanched Almonds have 1.9 times more energy per 100g than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour. It has very high energy density when compared to other foods. Whole Grain gluten-free Bread made with tapioca starch and brown rice flour having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Whole Grain gluten-free Bread made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Blanched Almonds VS Whole Grain Gluten-free Bread Made With Tapioca Starch And Brown Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Whole Grain gluten-free Bread made with tapioca starch and brown rice flour?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
100 calories of Blanched Almonds have 1.3 times more Vitamin B3 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
While 100 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 1.8 times more Vitamin B1 and 1.5 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for Blanched Almonds vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
100 calories of Blanched Almonds have 2.1 times more Calcium, 7.3 times more Copper, 2.3 times more Iron, 4.5 times more Magnesium, 1.9 times more Manganese, 3.3 times more Phosphorus, 2.8 times more Potassium and 2.7 times more Zinc than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
While 100 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 51.3 times more Sodium than Blanched Almonds.
100 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 2.9 times more Fat, 7.8 times more Saturated Fat, 4.1 times more Omega 6 and 1.5 times more Protein than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
While 100 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 398.6 times more Omega 3, 5 times more Carbohydrate and 4 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3