Comparing Nutrients in 100 calories Whole Grain gluten-free Bread made with tapioca starch and brown rice flourVS Roasted Almonds
Weight per 100 calories
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
32.4g
Roasted Almonds
16.7g
Dry Roasted Almonds have 1.9 times more energy per unit of mass than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour, which is very high in comparison to other foods. Whole Grain gluten-free Bread made with tapioca starch and brown rice flour having high energy density.
Discover which food has more nutrients per 100 calories - Whole Grain gluten-free Bread made with tapioca starch and brown rice flour or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Whole Grain Gluten-free Bread Made With Tapioca Starch And Brown Rice Flour VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Grain gluten-free Bread made with tapioca starch and brown rice flour or Roasted Almonds?
Lets compare vitamin content per 100 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Roasted Almonds:
100 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 4.5 times more Vitamin B1 and 1.3 times more Vitamin B6 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.9 times more Vitamin B2 and 1.3 times more Vitamin B3 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Comparing minerals per 100 calories for Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Roasted Almonds:
100 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 329 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.3 times more Calcium, 7.7 times more Copper, 2.5 times more Iron, 4.7 times more Magnesium, 2.3 times more Manganese, 3.2 times more Phosphorus, 3 times more Potassium and 2.9 times more Zinc than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
100 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 161.6 times more Omega 3, 4.5 times more Carbohydrate and 3.9 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.9 times more Fat, 7.9 times more Saturated Fat, 4.3 times more Omega 6 and 1.5 times more Protein than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Roasted Almonds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3