Nutrient Comparison: Whole Grain gluten-free Bread made with tapioca starch and brown rice flour VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Roasted Almonds:
- 1 kilogram of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 2.3 times more Vitamin B1 than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 3.7 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
Comparing minerals per 1 kilogram for Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Roasted Almonds:
- 1 kilogram of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 170 times more Sodium than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 4.5 times more Calcium, 14.9 times more Copper, 4.9 times more Iron, 9 times more Magnesium, 4.4 times more Manganese, 6.1 times more Phosphorus, 5.8 times more Potassium and 5.7 times more Zinc than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 83.5 times more Omega 3, 2.3 times more Carbohydrate and 2 times more Sugars than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.9 times more Energy, 5.6 times more Fat, 15.4 times more Saturated Fat, 8.3 times more Omega 6, 2.2 times more Fiber and 2.9 times more Protein than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3