Nutrient Comparison: Roasted Almonds VS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
- 1 kg of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contains 1.6 times more Vitamin B5 than Dry Roasted Almonds.
Comparing minerals per 1 kilogram for Roasted Almonds vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
- 1 kilogram of Roasted Almonds has 3.3 times more Calcium, 13.2 times more Copper, 4.8 times more Iron, 6.3 times more Magnesium, 2.8 times more Manganese, 3.7 times more Phosphorus, 4.4 times more Potassium and 4.7 times more Zinc than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- While 1 kg of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contains 235.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.9 times more Energy, 8.2 times more Fat, 3 times more Fiber and 2.6 times more Protein than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- While 1 kg of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contains 2.6 times more Carbohydrate and 2 times more Sugars than Dry Roasted Almonds.