Comparing Nutrients in 300 calories Roasted AlmondsVS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Weight per 300 calories
Roasted Almonds
50.2g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
97g
Roasted Almonds have 1.9 times more energy per 100g than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch. It has very high energy density when compared to other foods. Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Roasted Almonds VS Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Potato Starch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
300 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 3 times more Vitamin B5 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B5
Comparing minerals per 300 calories for Roasted Almonds vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
300 calories of Roasted Almonds have 1.7 times more Calcium, 6.9 times more Copper, 2.5 times more Iron, 3.3 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium and 2.5 times more Zinc than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
While 300 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 454.6 times more Sodium than Dry Roasted Almonds.
300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 4.3 times more Fat, 1.6 times more Fiber and 1.4 times more Protein than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
While 300 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 5.1 times more Carbohydrate and 3.8 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch offer comparable quantities of Energy per 300 calories.