Comparing Nutrients in 300 calories Whole Grain gluten-free Bread made with tapioca starch and brown rice flour VS Roasted Almonds

Weight per 300 calories

• Whole Grain gluten-free Bread made with tapioca starch and brown rice flour: 97g
• Roasted Almonds: 50.2g

Dry Roasted Almonds have 1.9 times more energy per unit of mass than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour, which is very high in comparison to other foods. Whole Grain gluten-free Bread made with tapioca starch and brown rice flour having high energy density.

Discover which food has more nutrients per 300 calories - Whole Grain gluten-free Bread made with tapioca starch and brown rice flour or Roasted Almonds?

Macros Ratio

	Protein	Fat	Carbs
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour	9%	27%	64%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Whole Grain gluten-free Bread made with tapioca starch and brown rice flour	Roasted Almonds	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	9.35% 9.07g	27% 26.4g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	6.4% 2.05g	32g per day for Men 19-50 years
Omega 3	50.7% 0.81g	0.31% 0.005g	1.6g per day for Men 19-50 years
Omega 6	8.96% 1.52g	38.2% 6.5g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.7% 47.7g	8.1% 10.5g	130g per day for Men 19-50 years
Sugars	13% 9.52g	3.36% 2.44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.86% 1.35g	0.007% 0.005g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.56g	% 0.005g	g per day for Men 19-50 years
Sucrose	% 0g	% 2.4g	g per day for Men 19-50 years
Fiber	12.5% 4.76g	14.4% 5.47g	38g per day for Men 19-50 years
Protein	12.6% 7.04g	18.8% 10.5g	56g per day for Men 19-50 years

Vitamins

	Whole Grain gluten-free Bread made with tapioca starch and brown rice flour	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.6% 0.17mg	3.2% 0.039mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.56% 1.37mg	11.4% 1.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.22% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.72% 0.087mg	5.25% 0.068mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	6.9% 27.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	80% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Whole Grain gluten-free Bread made with tapioca starch and brown rice flour	Roasted Almonds	Recommended Dietary Allowance
Calcium	5.83% 58.3mg	13.4% 134mg	1000mg per day for Men 19-50 years
Copper	8% 0.072mg	61.3% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.22% 0.74mg	23.4% 1.87mg	8mg per day for Men 19-50 years
Magnesium	7.17% 30mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	21.3% 0.49mg	48.7% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.7% 74.8mg	33.8% 236mg	700mg per day for Men 19-50 years
Potassium	3.5% 119mg	10.5% 358mg	3400mg per day for Men 19-50 years
Selenium	NA	1.82% 1μg	55μg per day for Men 19-50 years
Sodium	33% 495mg	0.1% 1.5mg	1500mg per day for Men 19-50 years
Zinc	5.1% 0.56mg	15% 1.66mg	11mg per day for Men 19-50 years
Water	0.85% 31.4g	0.033% 1.2g	3700g per day for Men 19-50 years

Whole Grain Gluten-free Bread Made With Tapioca Starch And Brown Rice Flour VS Roasted Almonds Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Whole Grain gluten-free Bread made with tapioca starch and brown rice flour or Roasted Almonds?

Lets compare vitamin content per 300 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Roasted Almonds:

• 300 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 4.5 times more Vitamin B1 and 1.3 times more Vitamin B6 than Roasted Almonds.
• While 300 kcal of Dry Roasted Almonds contain 1.9 times more Vitamin B2 and 1.3 times more Vitamin B3 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
• 300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6

Comparing minerals per 300 calories for Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Roasted Almonds:

• 300 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 329 times more Sodium than Roasted Almonds.
• While 300 kcal of Dry Roasted Almonds contain 2.3 times more Calcium, 7.7 times more Copper, 2.5 times more Iron, 4.7 times more Magnesium, 2.3 times more Manganese, 3.2 times more Phosphorus, 3 times more Potassium and 2.9 times more Zinc than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
• 300 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium, Potassium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 161.6 times more Omega 3, 4.5 times more Carbohydrate and 3.9 times more Sugars than Roasted Almonds.
• While 300 kcal of Dry Roasted Almonds contain 2.9 times more Fat, 7.9 times more Saturated Fat, 4.3 times more Omega 6 and 1.5 times more Protein than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
• Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Roasted Almonds offer comparable quantities of Energy and Fiber per 300 calories.
• 300 calories of Roasted Almonds provide inadequate amounts of Omega 3