Blanched Almonds have 1.2 times more energy per 100g than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched. It has very high energy density when compared to other foods. Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched having very high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched?
Blanched Almonds VS Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Unenriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
100 calories of Blanched Almonds have 2.6 times more Vitamin B1, 9.7 times more Vitamin B2, 6 times more Vitamin B3 and 4.4 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Blanched Almonds as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
100 calories of Blanched Almonds have 7.7 times more Calcium, 3.9 times more Copper, 2.7 times more Iron, 7 times more Magnesium, 3.3 times more Manganese, 3.6 times more Phosphorus, 4 times more Potassium and 3.8 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
While 100 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 20.3 times more Sodium than Blanched Almonds.
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 1.9 times more Fat, 4.5 times more Omega 6, 3.2 times more Fiber and 3.2 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
While 100 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 2.3 times more Saturated Fat and 4.4 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide inadequate amounts of Fiber
Both Blanched Almonds as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide inadequate amounts of Omega 3 in 100 calories.