Comparing Nutrients in 100 calories Blanched AlmondsVS Canned Cowpeas
Weight per 100 calories
Blanched Almonds
17g
Canned Cowpeas
130g
Blanched Almonds have 7.7 times more energy per 100g than Canned Cowpeas. It has very high energy density when compared to other foods. Canned Common Cowpeas having average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Canned Cowpeas?
Blanched Almonds VS Canned Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Canned Cowpeas?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Canned Cowpeas:
100 calories of Blanched Almonds have 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Canned Cowpeas.
While 100 kcal of Canned Common Cowpeas contain 3 times more Vitamin B1, 4.6 times more Vitamin B5, 3 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Canned Cowpeas:
100 calories of Blanched Almonds have 1.5 times more Calcium and 1.2 times more Magnesium than Canned Cowpeas.
While 100 kcal of Canned Common Cowpeas contain 2.3 times more Iron, 2 times more Potassium, 5.5 times more Selenium, 118.2 times more Sodium, 1.8 times more Zinc and 135.3 times more Water than Blanched Almonds.
Both Blanched Almonds and Canned Cowpeas contain similar levels of Copper, Manganese and Phosphorus per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 12.5 times more Fat, 3.6 times more Saturated Fat and 10.8 times more Omega 6 than Canned Cowpeas.
While 100 kcal of Canned Common Cowpeas contain 166.7 times more Omega 3, 5.6 times more Carbohydrate, 2.6 times more Fiber and 1.7 times more Protein than Blanched Almonds.
Both Blanched Almonds and Canned Cowpeas offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of Canned Cowpeas provide inadequate amounts of Omega 6