Blanched Almonds VS Crackers, Standard Snack-type, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Crackers, standard snack-type, regular?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Crackers, standard snack-type, regular:
- 100 calories of Blanched Almonds have 1.3 times more Vitamin B2 and 6.8 times more Vitamin E than Crackers, standard snack-type, regular.
- While 100 kcal of Crackers, standard snack-type, regular contain 2.5 times more Vitamin B1, 1.4 times more Vitamin B3, 2.2 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
- 100 calories of Blanched Almonds have insufficient amounts of Vitamin K
- Both Blanched Almonds as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Crackers, standard snack-type, regular:
- 100 calories of Blanched Almonds have 1.7 times more Calcium, 8.5 times more Copper, 12.9 times more Magnesium, 3.2 times more Manganese, 1.7 times more Phosphorus, 4.8 times more Potassium and 5.2 times more Zinc than Crackers, standard snack-type, regular.
- While 100 kcal of Crackers, standard snack-type, regular contain 1.4 times more Iron, 2.4 times more Selenium and 44.2 times more Sodium than Blanched Almonds.
- 100 calories of Blanched Almonds lack sufficient amounts of Selenium
- 100 calories of Crackers, standard snack-type, regular lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Blanched Almonds have 1.7 times more Fat, 3.7 times more Fiber and 2.8 times more Protein than Crackers, standard snack-type, regular.
- While 100 kcal of Crackers, standard snack-type, regular contain 1.6 times more Saturated Fat, 447.1 times more Omega 3, 3.8 times more Carbohydrate and 2 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Crackers, standard snack-type, regular offer comparable quantities of Energy and Omega 6 per 100 calories.
- 100 calories of Blanched Almonds provide inadequate amounts of Omega 3
- 100 calories of Crackers, standard snack-type, regular provide inadequate amounts of Fiber