Comparing Nutrients in 100 calories Blanched AlmondsVS Muffins, oat bran
Weight per 100 calories
Blanched Almonds
17g
Muffins, oat bran
37g
Blanched Almonds have 2.2 times more energy per 100g than Muffins, oat bran. It has very high energy density when compared to other foods. Muffins, oat bran having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Muffins, oat bran?
Blanched Almonds VS Muffins, Oat Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Muffins, oat bran?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Muffins, oat bran:
100 calories of Blanched Almonds have 3.4 times more Vitamin B2, 3.8 times more Vitamin B3 and 16.5 times more Vitamin E than Muffins, oat bran.
While 100 kcal of Muffins, oat bran contain 3 times more Vitamin B1, 7 times more Vitamin B5, 3.1 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
100 calories of Muffins, oat bran have insufficient amounts of Vitamin B3 and Vitamin E
Both Blanched Almonds as well as Muffins, oat bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Muffins, oat bran:
100 calories of Blanched Almonds have 1.7 times more Calcium and 1.4 times more Copper than Muffins, oat bran.
While 100 kcal of Muffins, oat bran contain 2.8 times more Iron, 1.3 times more Magnesium, 3.1 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 7.5 times more Selenium, 45.2 times more Sodium and 1.4 times more Zinc than Blanched Almonds.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 3.2 times more Fat, 1.7 times more Saturated Fat, 1.5 times more Omega 6 and 1.4 times more Protein than Muffins, oat bran.
While 100 kcal of Muffins, oat bran contain 250.2 times more Omega 3, 5.7 times more Carbohydrate and 3.9 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Muffins, oat bran offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3