Blanched Almonds have 1.5 times more energy per 100g than Muffins, wheat bran, dry mix. It has very high energy density when compared to other foods. Muffins, wheat bran, dry mix having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Muffins, wheat bran, dry mix?
Blanched Almonds VS Muffins, Wheat Bran, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Muffins, wheat bran, dry mix?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Muffins, wheat bran, dry mix:
100 calories of Blanched Almonds have 1.7 times more Vitamin B2 than Muffins, wheat bran, dry mix.
While 100 kcal of Muffins, wheat bran, dry mix contain 2.8 times more Vitamin B1, 2.1 times more Vitamin B3, 3.2 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Blanched Almonds as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Muffins, wheat bran, dry mix:
100 calories of Blanched Almonds have 4.4 times more Calcium, 3.4 times more Copper, 2.1 times more Magnesium, 2.2 times more Potassium and 1.3 times more Zinc than Muffins, wheat bran, dry mix.
While 100 kcal of Muffins, wheat bran, dry mix contain 1.6 times more Iron, 2.2 times more Manganese, 1.5 times more Phosphorus, 8.4 times more Selenium and 54.9 times more Sodium than Blanched Almonds.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
100 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 2.9 times more Fat, 4.6 times more Omega 6 and 2 times more Protein than Muffins, wheat bran, dry mix.
While 100 kcal of Muffins, wheat bran, dry mix contain 5.8 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Muffins, wheat bran, dry mix offer comparable quantities of Energy and Saturated Fat per 100 calories.
Both Blanched Almonds as well as Muffins, wheat bran, dry mix provide inadequate amounts of Omega 3 in 100 calories.