Blanched Almonds have 1.4 times more energy per 100g than Low Fat Peanut Flour. It has very high energy density when compared to other foods. Low Fat Peanut Flour having very high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Low Fat Peanut Flour?
Blanched Almonds VS Low Fat Peanut Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Low Fat Peanut Flour?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Low Fat Peanut Flour:
100 calories of Blanched Almonds have 3 times more Vitamin B2 than Low Fat Peanut Flour.
While 100 kcal of Low Fat Peanut Flour contain 3.3 times more Vitamin B1, 4.5 times more Vitamin B3, 6.8 times more Vitamin B5, 3.6 times more Vitamin B6 and 3.7 times more Vitamin B9 than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Blanched Almonds as well as Low Fat Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Low Fat Peanut Flour:
100 calories of Blanched Almonds have 1.3 times more Calcium and 4.1 times more Magnesium than Low Fat Peanut Flour.
While 100 kcal of Low Fat Peanut Flour contain 2.7 times more Copper, 2 times more Iron, 3.2 times more Manganese, 1.5 times more Phosphorus, 2.8 times more Potassium, 3.1 times more Selenium and 2.8 times more Zinc than Blanched Almonds.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 1.7 times more Fat and 1.3 times more Omega 6 than Low Fat Peanut Flour.
While 100 kcal of Low Fat Peanut Flour contain 2.3 times more Carbohydrate, 2.2 times more Fiber and 2.2 times more Protein than Blanched Almonds.
Both Blanched Almonds and Low Fat Peanut Flour offer comparable quantities of Energy and Saturated Fat per 100 calories.
Both Blanched Almonds as well as Low Fat Peanut Flour provide inadequate amounts of Omega 3 in 100 calories.