Nutrient Comparison: Blanched Almonds VS Low Fat Peanut Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Low Fat Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Low Fat Peanut Flour:
- 1 kilogram of Blanched Almonds has 4.1 times more Vitamin B2 than Low Fat Peanut Flour.
- While 1 kg of Low Fat Peanut Flour contains 2.4 times more Vitamin B1, 3.3 times more Vitamin B3, 4.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.7 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds as well as Low Fat Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Low Fat Peanut Flour:
- 1 kilogram of Blanched Almonds has 1.8 times more Calcium and 5.6 times more Magnesium than Low Fat Peanut Flour.
- While 1 kg of Low Fat Peanut Flour contains 2 times more Copper, 1.4 times more Iron, 2.3 times more Manganese, 2.1 times more Potassium, 2.2 times more Selenium and 2 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and Low Fat Peanut Flour contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 1.4 times more Energy, 2.4 times more Fat, 1.3 times more Saturated Fat and 1.8 times more Omega 6 than Low Fat Peanut Flour.
- While 1 kg of Low Fat Peanut Flour contains 1.7 times more Carbohydrate, 1.6 times more Fiber and 1.6 times more Protein than Blanched Almonds.
- Both Blanched Almonds as well as Low Fat Peanut Flour provide inadequate amounts of Omega 3 in one kilogram.