Nutrient Comparison: Low Fat Peanut Flour VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Low Fat Peanut Flour versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Low Fat Peanut Flour vs Roasted Almonds:
- 1 kilogram of Low Fat Peanut Flour has 5.9 times more Vitamin B1, 3.2 times more Vitamin B3, 4.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 7 times more Vitamin B2 than Low Fat Peanut Flour.
- Both Low Fat Peanut Flour as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Low Fat Peanut Flour vs Roasted Almonds:
- 1 kilogram of Low Fat Peanut Flour has 1.9 times more Copper, 1.3 times more Iron, 1.9 times more Manganese, 1.9 times more Potassium, 3.6 times more Selenium and 1.8 times more Zinc than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 2.1 times more Calcium and 5.8 times more Magnesium than Low Fat Peanut Flour.
- Both Low Fat Peanut Flour and Roasted Almonds contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Low Fat Peanut Flour has 1.5 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.4 times more Energy, 2.4 times more Fat, 1.3 times more Saturated Fat and 1.9 times more Omega 6 than Low Fat Peanut Flour.
- Both Low Fat Peanut Flour as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.