Dry Roasted Almonds have 1.4 times more energy per unit of mass than Low Fat Peanut Flour, which is very high in comparison to other foods. Low Fat Peanut Flour having very high energy density.
Discover which food has more nutrients per 300 calories - Low Fat Peanut Flour or Roasted Almonds?
Low Fat Peanut Flour VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Fat Peanut Flour or Roasted Almonds?
Lets compare vitamin content per 300 calories of Low Fat Peanut Flour vs Roasted Almonds:
300 calories of Low Fat Peanut Flour have 8.3 times more Vitamin B1, 4.4 times more Vitamin B3, 6.7 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.4 times more Vitamin B9 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 5 times more Vitamin B2 than Low Fat Peanut Flour.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Low Fat Peanut Flour as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low Fat Peanut Flour vs Roasted Almonds:
300 calories of Low Fat Peanut Flour have 2.6 times more Copper, 1.8 times more Iron, 2.6 times more Manganese, 1.5 times more Phosphorus, 2.7 times more Potassium, 5 times more Selenium and 2.5 times more Zinc than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.5 times more Calcium and 4.2 times more Magnesium than Low Fat Peanut Flour.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Low Fat Peanut Flour have 2.1 times more Carbohydrate, 2 times more Fiber and 2.3 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.7 times more Fat and 1.3 times more Omega 6 than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 300 calories.
Both Low Fat Peanut Flour as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.