Comparing Nutrients in 1 kilogram Low Fat Peanut Flour VS Pigeon Peas

Macros Ratio

	Protein	Fat	Carbs
Low Fat Peanut Flour	30%	43%	27%
Pigeon Peas	25%	4%	71%

Macro Nutrients

	Low Fat Peanut Flour	Pigeon Peas	Recommended Dietary Allowance
Energy	148% 4280kcal	118% 3430kcal	2900kcal per day for Men 19-50 years
Fat	226% 219g	15.4% 15g	97g per day for Men 19-50 years
Saturated Fat	95% 30.4g	10.3% 3.3g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	22% 0.35g	1.6g per day for Men 19-50 years
Omega 6	407% 69g	45.8% 7.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	241% 313g	483% 628g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	416% 158g	395% 150g	38g per day for Men 19-50 years
Protein	604% 338g	388% 217g	56g per day for Men 19-50 years

Vitamins

	Low Fat Peanut Flour	Pigeon Peas	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	381% 4.57mg	536% 6.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	132% 1.72mg	144% 1.87mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	719% 115mg	185% 29.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	308% 15.4mg	254% 12.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	234% 3.04mg	218% 2.83mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	333% 1330μg	1140% 4560μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Fat Peanut Flour	Pigeon Peas	Recommended Dietary Allowance
Calcium	130% 1300mg	130% 1300mg	1000mg per day for Men 19-50 years
Copper	2266% 20.4mg	1174% 10.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	593% 47.4mg	654% 52.3mg	8mg per day for Men 19-50 years
Magnesium	114% 480mg	436% 1830mg	420mg per day for Men 19-50 years
Manganese	1840% 42.3mg	779% 18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	726% 5080mg	524% 3670mg	700mg per day for Men 19-50 years
Potassium	399% 13580mg	409% 13920mg	3400mg per day for Men 19-50 years
Selenium	129% 71μg	149% 82μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	11.3% 170mg	1500mg per day for Men 19-50 years
Zinc	545% 60mg	251% 27.6mg	11mg per day for Men 19-50 years
Water	2.1% 78g	2.86% 106g	3700g per day for Men 19-50 years

Nutrient Comparison: Low Fat Peanut Flour VS Pigeon Peas per 1 kg

Compare the macro and micronutrient content in 1 kg of Low Fat Peanut Flour versus 1 kg of Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Low Fat Peanut Flour vs Pigeon Peas :

• 1 kilogram of Low Fat Peanut Flour has 3.9 times more Vitamin B3 and 1.2 times more Vitamin B5 than Pigeon Peas .
• While 1 kg of Raw Pigeon Peas contains 1.4 times more Vitamin B1 and 3.4 times more Vitamin B9 than Low Fat Peanut Flour.
• Both Low Fat Peanut Flour and Pigeon Peas provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
• Both Low Fat Peanut Flour as well as Raw Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Low Fat Peanut Flour vs Pigeon Peas :

• 1 kilogram of Low Fat Peanut Flour has 1.9 times more Copper, 2.4 times more Manganese, 1.4 times more Phosphorus and 2.2 times more Zinc than Pigeon Peas .
• While 1 kg of Raw Pigeon Peas contains 3.8 times more Magnesium than Low Fat Peanut Flour.
• Both Low Fat Peanut Flour and Pigeon Peas contain similar levels of Calcium, Iron, Potassium and Selenium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Low Fat Peanut Flour has 1.2 times more Energy, 14.7 times more Fat, 9.2 times more Saturated Fat, 8.9 times more Omega 6 and 1.6 times more Protein than Pigeon Peas .
• While 1 kg of Raw Pigeon Peas contains 35 times more Omega 3 and 2 times more Carbohydrate than Low Fat Peanut Flour.
• Both Low Fat Peanut Flour and Pigeon Peas offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Low Fat Peanut Flour provide inadequate amounts of Omega 3