Low Fat Peanut Flour has 1.2 times more energy per 100g than Pigeon Peas . It has very high energy density when compared to other foods. Raw Pigeon Peas having high energy density.
Discover which food has more nutrients per 100 calories - Low Fat Peanut Flour or Pigeon Peas ?
Low Fat Peanut Flour VS Pigeon Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Fat Peanut Flour or Pigeon Peas ?
Lets compare vitamin content per 100 calories of Low Fat Peanut Flour vs Pigeon Peas :
100 calories of Low Fat Peanut Flour have 3.1 times more Vitamin B3 than Pigeon Peas .
While 100 kcal of Raw Pigeon Peas contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.3 times more Vitamin B9 than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Pigeon Peas provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
Both Low Fat Peanut Flour as well as Raw Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Fat Peanut Flour vs Pigeon Peas :
100 calories of Low Fat Peanut Flour have 1.5 times more Copper, 1.9 times more Manganese and 1.7 times more Zinc than Pigeon Peas .
While 100 kcal of Raw Pigeon Peas contain 1.4 times more Iron, 4.8 times more Magnesium, 1.3 times more Potassium and 1.4 times more Selenium than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Pigeon Peas contain similar levels of Calcium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Low Fat Peanut Flour have 11.8 times more Fat, 7.4 times more Saturated Fat, 7.1 times more Omega 6 and 1.2 times more Protein than Pigeon Peas .
While 100 kcal of Raw Pigeon Peas contain 2.5 times more Carbohydrate than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Pigeon Peas offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Pigeon Peas provide inadequate amounts of Omega 6
Both Low Fat Peanut Flour as well as Raw Pigeon Peas provide inadequate amounts of Omega 3 in 100 calories.