Nutrient Comparison: Roasted Almonds VS Pigeon Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Pigeon Peas :
- 1 kilogram of Roasted Almonds has 6.4 times more Vitamin B2 and 1.2 times more Vitamin B3 than Pigeon Peas .
- While 1 kg of Raw Pigeon Peas contains 8.4 times more Vitamin B1, 4 times more Vitamin B5, 2.1 times more Vitamin B6 and 8.3 times more Vitamin B9 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Raw Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Pigeon Peas :
- 1 kilogram of Roasted Almonds has 2.1 times more Calcium, 1.5 times more Magnesium, 1.2 times more Manganese and 1.3 times more Phosphorus than Pigeon Peas .
- While 1 kg of Raw Pigeon Peas contains 1.4 times more Iron, 2 times more Potassium and 4.1 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Pigeon Peas contain similar levels of Copper and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.7 times more Energy, 35.3 times more Fat, 12.4 times more Saturated Fat and 16.6 times more Omega 6 than Pigeon Peas .
- While 1 kg of Raw Pigeon Peas contains 3.5 times more Omega 3, 3 times more Carbohydrate and 1.4 times more Fiber than Dry Roasted Almonds.
- Both Roasted Almonds and Pigeon Peas offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3