Nutrient Comparison: Roasted Almonds VS Boiled Pigeon Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Boiled Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Boiled Pigeon Peas :
- 1 kilogram of Roasted Almonds has 20.3 times more Vitamin B2, 4.7 times more Vitamin B3 and 2.7 times more Vitamin B6 than Boiled Pigeon Peas .
- While 1 kg of Boiled Pigeon Peas contains 1.9 times more Vitamin B1 and 2 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Pigeon Peas provide similar amounts of Vitamin B5 per one kilogram.
- Both Dry Roasted Almonds as well as Boiled Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Boiled Pigeon Peas :
- 1 kilogram of Roasted Almonds has 6.2 times more Calcium, 4.1 times more Copper, 3.4 times more Iron, 6.1 times more Magnesium, 4.5 times more Manganese, 4 times more Phosphorus, 1.9 times more Potassium and 3.7 times more Zinc than Boiled Pigeon Peas .
- While 1 kg of Boiled Pigeon Peas contains 1.5 times more Selenium than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 4.9 times more Energy, 138.3 times more Fat, 49.3 times more Saturated Fat, 66 times more Omega 6, 1.6 times more Fiber and 3.1 times more Protein than Boiled Pigeon Peas .
- Both Roasted Almonds and Boiled Pigeon Peas offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Pigeon Peas provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Boiled Pigeon Peas provide inadequate amounts of Omega 3 in one kilogram.