Comparing Nutrients in 300 calories Roasted AlmondsVS Boiled Pigeon Peas
Weight per 300 calories
Roasted Almonds
50.2g
Boiled Pigeon Peas
248g
Roasted Almonds have 4.9 times more energy per 100g than Boiled Pigeon Peas . It has very high energy density when compared to other foods. Boiled Pigeon Peas having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Pigeon Peas ?
Roasted Almonds VS Boiled Pigeon Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Pigeon Peas ?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Boiled Pigeon Peas :
300 calories of Roasted Almonds have 4.1 times more Vitamin B2 than Boiled Pigeon Peas .
While 300 kcal of Boiled Pigeon Peas contain 9.4 times more Vitamin B1, 4.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 10 times more Vitamin B9 than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Pigeon Peas provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Roasted Almonds as well as Boiled Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Boiled Pigeon Peas :
300 calories of Roasted Almonds have 1.3 times more Calcium and 1.2 times more Magnesium than Boiled Pigeon Peas .
While 300 kcal of Boiled Pigeon Peas contain 1.5 times more Iron, 2.7 times more Potassium, 7.2 times more Selenium and 1.3 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Pigeon Peas contain similar levels of Copper, Manganese and Phosphorus per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 28 times more Fat, 10 times more Saturated Fat and 13.4 times more Omega 6 than Boiled Pigeon Peas .
While 300 kcal of Boiled Pigeon Peas contain 5.5 times more Carbohydrate, 3 times more Fiber and 1.6 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Pigeon Peas offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Pigeon Peas provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Boiled Pigeon Peas provide inadequate amounts of Omega 3 in 300 calories.