Comparing Nutrients in 300 calories Roasted AlmondsVS Canned Refried Beans
Weight per 300 calories
Roasted Almonds
50.2g
Canned Refried Beans
333g
Roasted Almonds have 6.6 times more energy per 100g than Canned Refried Beans. It has very high energy density when compared to other foods. Canned Refried Beans having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Canned Refried Beans?
Roasted Almonds VS Canned Refried Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Canned Refried Beans?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Canned Refried Beans:
300 calories of Roasted Almonds have 2.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 40 times more Vitamin E than Canned Refried Beans.
While 300 kcal of Canned Refried Beans contain 6.6 times more Vitamin B1, 3.9 times more Vitamin B5, 5 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Canned Refried Beans have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Canned Refried Beans:
300 calories of Roasted Almonds have 1.4 times more Calcium and 1.3 times more Copper than Canned Refried Beans.
While 300 kcal of Canned Refried Beans contain 2.6 times more Iron, 1.3 times more Phosphorus, 3 times more Potassium, 19.3 times more Selenium, 819.5 times more Sodium and 214.4 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Canned Refried Beans contain similar levels of Magnesium, Manganese and Zinc per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 3.9 times more Fat and 5.4 times more Omega 6 than Canned Refried Beans.
While 300 kcal of Canned Refried Beans contain 112.3 times more Omega 3, 4.3 times more Carbohydrate, 2.3 times more Fiber and 1.6 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Canned Refried Beans offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3