Nutrient Comparison: Roasted Almonds VS Canned Refried Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Canned Refried Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Canned Refried Beans:
- 14 ounces of Roasted Almonds have 15.2 times more Vitamin B2, 9.9 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 5 times more Vitamin B9 and 265.6 times more Vitamin E than Canned Refried Beans.
- While 14 oz of Canned Refried Beans contain more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Canned Refried Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Canned Refried Beans have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Canned Refried Beans:
- 14 ounces of Roasted Almonds have 9.2 times more Calcium, 8.5 times more Copper, 2.6 times more Iron, 8 times more Magnesium, 7.7 times more Manganese, 5.1 times more Phosphorus, 2.2 times more Potassium and 5.7 times more Zinc than Canned Refried Beans.
- While 14 oz of Canned Refried Beans contain 2.9 times more Selenium, 123.3 times more Sodium and 32.3 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 6.6 times more Energy, 26.1 times more Fat, 6.5 times more Saturated Fat, 35.9 times more Omega 6, 1.6 times more Carbohydrate, 9 times more Sugars, 2.9 times more Fiber and 4.2 times more Protein than Canned Refried Beans.
- While 14 oz of Canned Refried Beans contain 16.9 times more Omega 3 than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3