Nutrient Comparison: Roasted Almonds VS Canned Refried Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Canned Refried Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Canned Refried Beans:
- 1 kilogram of Roasted Almonds has 15.2 times more Vitamin B2, 9.9 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 5 times more Vitamin B9 and 265.6 times more Vitamin E than Canned Refried Beans.
- While 1 kg of Canned Refried Beans contains more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Canned Refried Beans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Canned Refried Beans have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Canned Refried Beans:
- 1 kilogram of Roasted Almonds has 9.2 times more Calcium, 8.5 times more Copper, 2.6 times more Iron, 8 times more Magnesium, 7.7 times more Manganese, 5.1 times more Phosphorus, 2.2 times more Potassium and 5.7 times more Zinc than Canned Refried Beans.
- While 1 kg of Canned Refried Beans contains 2.9 times more Selenium, 123.3 times more Sodium and 32.3 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 6.6 times more Energy, 26.1 times more Fat, 6.5 times more Saturated Fat, 35.9 times more Omega 6, 1.6 times more Carbohydrate, 9 times more Sugars, 2.9 times more Fiber and 4.2 times more Protein than Canned Refried Beans.
- While 1 kg of Canned Refried Beans contains 16.9 times more Omega 3 than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3