Blanched Almonds VS Peanut Spread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Peanut Spread?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Peanut Spread:
- 100 calories of Blanched Almonds have 1.8 times more Vitamin B1, 6.4 times more Vitamin B2 and 3.2 times more Vitamin E than Peanut Spread.
- While 100 kcal of Low Sugar Peanut Spread contain 4.2 times more Vitamin B3, 3.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Blanched Almonds.
- 100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
- 100 calories of Peanut Spread have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Blanched Almonds as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Peanut Spread:
- 100 calories of Blanched Almonds have 3.6 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium and 1.5 times more Phosphorus than Peanut Spread.
- While 100 kcal of Low Sugar Peanut Spread contain 2.6 times more Selenium and 13.9 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Peanut Spread contain similar levels of Manganese, Potassium and Zinc per 100 calories.
- 100 calories of Blanched Almonds lack sufficient amounts of Selenium
- 100 calories of Peanut Spread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Blanched Almonds have 1.4 times more Carbohydrate and 1.4 times more Fiber than Peanut Spread.
- While 100 kcal of Low Sugar Peanut Spread contain 2.3 times more Saturated Fat than Blanched Almonds.
- Both Blanched Almonds and Peanut Spread offer comparable quantities of Energy, Fat, Omega 6 and Protein per 100 calories.
- 100 calories of Peanut Spread provide inadequate amounts of Carbohydrate
- Both Blanched Almonds as well as Low Sugar Peanut Spread provide inadequate amounts of Omega 3 in 100 calories.