Blanched Almonds have 2.3 times more energy per 100g than Pie, cherry, commercially prepared. It has very high energy density when compared to other foods. Pie, cherry, commercially prepared having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Pie, cherry, commercially prepared?
Blanched Almonds VS Pie, Cherry, Commercially Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Pie, cherry, commercially prepared?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Pie, cherry, commercially prepared:
100 calories of Blanched Almonds have 3.7 times more Vitamin B1, 10.8 times more Vitamin B2, 7.7 times more Vitamin B3 and 13.8 times more Vitamin E than Pie, cherry, commercially prepared.
While 100 kcal of Pie, cherry, commercially prepared contain more Vitamin A, 2.3 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin K
100 calories of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Both Blanched Almonds as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Pie, cherry, commercially prepared:
100 calories of Blanched Almonds have 8.7 times more Calcium, 11.3 times more Copper, 3 times more Iron, 14.8 times more Magnesium, 5.8 times more Manganese, 7.3 times more Phosphorus, 3.6 times more Potassium and 7.3 times more Zinc than Pie, cherry, commercially prepared.
While 100 kcal of Pie, cherry, commercially prepared contain 29.4 times more Sodium than Blanched Almonds.
100 calories of Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Blanched Almonds as well as Pie, cherry, commercially prepared lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 2.1 times more Fat, 2.8 times more Omega 6, 5.5 times more Fiber and 4.7 times more Protein than Pie, cherry, commercially prepared.
While 100 kcal of Pie, cherry, commercially prepared contain 1.5 times more Saturated Fat, 78.3 times more Omega 3, 4.8 times more Carbohydrate and 7 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Pie, cherry, commercially prepared offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of Pie, cherry, commercially prepared provide inadequate amounts of Fiber and Protein