Nutrient Comparison: Blanched Almonds VS Pie, cherry, commercially prepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Pie, cherry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Pie, cherry, commercially prepared:
- 1 kilogram of Blanched Almonds has 8.3 times more Vitamin B1, 24.5 times more Vitamin B2, 17.5 times more Vitamin B3, 2.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 31.3 times more Vitamin E than Pie, cherry, commercially prepared.
- While 1 kg of Pie, cherry, commercially prepared contains more Vitamin A and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Pie, cherry, commercially prepared provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin K
- 1 kilogram of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Blanched Almonds as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Pie, cherry, commercially prepared:
- 1 kilogram of Blanched Almonds has 19.7 times more Calcium, 25.7 times more Copper, 6.8 times more Iron, 33.5 times more Magnesium, 13.1 times more Manganese, 16.6 times more Phosphorus, 8.1 times more Potassium, 2.7 times more Selenium and 16.5 times more Zinc than Pie, cherry, commercially prepared.
- While 1 kg of Pie, cherry, commercially prepared contains 12.9 times more Sodium than Blanched Almonds.
- 1 kilogram of Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 2.3 times more Energy, 4.8 times more Fat, 1.5 times more Saturated Fat, 6.5 times more Omega 6, 12.4 times more Fiber and 10.7 times more Protein than Pie, cherry, commercially prepared.
- While 1 kg of Pie, cherry, commercially prepared contains 34.5 times more Omega 3, 2.1 times more Carbohydrate and 3.1 times more Sugars than Blanched Almonds.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3