Comparing Nutrients in 100 calories Blanched AlmondsVS Pie fillings, canned, cherry
Weight per 100 calories
Blanched Almonds
17g
Pie fillings, canned, cherry
87g
Blanched Almonds have 5.1 times more energy per 100g than Pie fillings, canned, cherry. It has very high energy density when compared to other foods. Pie fillings, canned, cherry having average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Pie fillings, canned, cherry?
Blanched Almonds VS Pie Fillings, Canned, Cherry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Pie fillings, canned, cherry?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Pie fillings, canned, cherry:
100 calories of Blanched Almonds have 1.5 times more Vitamin B1, 8.7 times more Vitamin B2, 4.9 times more Vitamin B3 and 2.4 times more Vitamin B9 than Pie fillings, canned, cherry.
While 100 kcal of Pie fillings, canned, cherry contain 1.7 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Pie fillings, canned, cherry have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Blanched Almonds as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Pie fillings, canned, cherry:
100 calories of Blanched Almonds have 4.2 times more Calcium, 2.5 times more Copper, 2.7 times more Iron, 7.5 times more Magnesium, 11.9 times more Manganese, 6.3 times more Phosphorus, 1.2 times more Potassium and 11.6 times more Zinc than Pie fillings, canned, cherry.
100 calories of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Both Blanched Almonds as well as Pie fillings, canned, cherry lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 146.2 times more Fat, 42.8 times more Saturated Fat, 241 times more Omega 6, 3.2 times more Fiber and 11.3 times more Protein than Pie fillings, canned, cherry.
While 100 kcal of Pie fillings, canned, cherry contain 7.7 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Pie fillings, canned, cherry offer comparable quantities of Energy per 100 calories.
100 calories of Pie fillings, canned, cherry provide inadequate amounts of Omega 6, Fiber and Protein
Both Blanched Almonds as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 3 in 100 calories.