Nutrient Comparison: Blanched Almonds VS Pie fillings, canned, cherry per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Pie fillings, canned, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Pie fillings, canned, cherry:
- 7 ounces of Blanched Almonds have 7.6 times more Vitamin B1, 44.4 times more Vitamin B2, 25 times more Vitamin B3, 5 times more Vitamin B5, 3.1 times more Vitamin B6 and 12.3 times more Vitamin B9 than Pie fillings, canned, cherry.
- While 7 oz of Pie fillings, canned, cherry contain more Vitamin C than Blanched Almonds.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 7 ounces of Pie fillings, canned, cherry have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Blanched Almonds as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Pie fillings, canned, cherry:
- 7 ounces of Blanched Almonds have 21.5 times more Calcium, 12.8 times more Copper, 13.7 times more Iron, 38.3 times more Magnesium, 61.2 times more Manganese, 32.1 times more Phosphorus, 6.3 times more Potassium, 8 times more Selenium and 59.4 times more Zinc than Pie fillings, canned, cherry.
- 7 ounces of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 5.1 times more Energy, 750.3 times more Fat, 219.6 times more Saturated Fat, 1236.5 times more Omega 6, 16.5 times more Fiber and 57.8 times more Protein than Pie fillings, canned, cherry.
- While 7 oz of Pie fillings, canned, cherry contain 1.5 times more Carbohydrate than Blanched Almonds.
- 7 ounces of Pie fillings, canned, cherry provide inadequate amounts of Omega 6, Fiber and Protein
- Both Blanched Almonds as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 3 in seven ounces.