Comparing Nutrients in 100 calories Blanched AlmondsVS Pillsbury, Crusty French Loaf, refrigerated dough
Weight per 100 calories
Blanched Almonds
17g
Pillsbury, Crusty French Loaf, refrigerated dough
41.2g
Blanched Almonds have 2.4 times more energy per 100g than Pillsbury, Crusty French Loaf, refrigerated dough. It has very high energy density when compared to other foods. Pillsbury, Crusty French Loaf, refrigerated dough having above average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Pillsbury, Crusty French Loaf, refrigerated dough?
Blanched Almonds VS Pillsbury, Crusty French Loaf, Refrigerated Dough Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Pillsbury, Crusty French Loaf, refrigerated dough?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Pillsbury, Crusty French Loaf, refrigerated dough:
Both Blanched Almonds and Pillsbury, Crusty French Loaf, refrigerated dough have similar amounts of vitamins per 100 kcal
Both Blanched Almonds as well as Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Pillsbury, Crusty French Loaf, refrigerated dough:
100 calories of Blanched Almonds have 5.1 times more Calcium than Pillsbury, Crusty French Loaf, refrigerated dough.
While 100 kcal of Pillsbury, Crusty French Loaf, refrigerated dough contain 1.7 times more Iron and 73.5 times more Sodium than Blanched Almonds.
100 calories of Pillsbury, Crusty French Loaf, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 7.5 times more Fat, 2.4 times more Saturated Fat and 1.6 times more Fiber than Pillsbury, Crusty French Loaf, refrigerated dough.
While 100 kcal of Pillsbury, Crusty French Loaf, refrigerated dough contain 6 times more Carbohydrate and 2.7 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Pillsbury, Crusty French Loaf, refrigerated dough offer comparable quantities of Energy and Protein per 100 calories.