Comparing Nutrients in 100 calories Blanched AlmondsVS Potato chips, without salt, reduced fat
Weight per 100 calories
Blanched Almonds
17g
Potato chips, without salt, reduced fat
20.5g
Blanched Almonds have 1.2 times more energy per 100g than Potato chips, without salt, reduced fat. It has very high energy density when compared to other foods. Potato chips, without salt, reduced fat having very high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Potato chips, without salt, reduced fat?
Blanched Almonds VS Potato Chips, Without Salt, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Potato chips, without salt, reduced fat?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Potato chips, without salt, reduced fat:
100 calories of Blanched Almonds have 2.2 times more Vitamin B2, 4 times more Vitamin B9 and 3.6 times more Vitamin E than Potato chips, without salt, reduced fat.
While 100 kcal of Potato chips, without salt, reduced fat contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B3, 7.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
100 calories of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin B9
Both Blanched Almonds as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Potato chips, without salt, reduced fat:
100 calories of Blanched Almonds have 9.3 times more Calcium, 2.4 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 2.1 times more Phosphorus and 2.4 times more Zinc than Potato chips, without salt, reduced fat.
While 100 kcal of Potato chips, without salt, reduced fat contain 3.2 times more Potassium and 3.1 times more Selenium than Blanched Almonds.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
100 calories of Potato chips, without salt, reduced fat lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 2.1 times more Fat, 1.3 times more Fiber and 2.5 times more Protein than Potato chips, without salt, reduced fat.
While 100 kcal of Potato chips, without salt, reduced fat contain 1.3 times more Saturated Fat, 57.5 times more Omega 3 and 4.4 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Potato chips, without salt, reduced fat offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3