Lets compare vitamin content per 100 grams of Blanched Almonds vs Potato chips, without salt, reduced fat:
Blanched Almonds have 2.6 times more Vitamin B2, 4.9 times more Vitamin B9 and 4.3 times more Vitamin E than Potato chips, without salt, reduced fat.
While Potato chips, without salt, reduced fat contain 2 times more Vitamin B3, 5.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Potato chips, without salt, reduced fat have similar amounts of Vitamin B1 per 100 g.
Both Blanched Almonds as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Potato chips, without salt, reduced fat:
Blanched Almonds have 11.2 times more Calcium, 3 times more Copper, 2.4 times more Iron, 3 times more Magnesium, 2.5 times more Phosphorus, 2.4 times more Sodium and 2.9 times more Zinc than Potato chips, without salt, reduced fat.
While Potato chips, without salt, reduced fat contain 2.6 times more Potassium and 2.5 times more Selenium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.2 times more Energy, 2.5 times more Fat, 21 times more Sugars, 1.6 times more Fiber and 3 times more Protein than Potato chips, without salt, reduced fat.
While Potato chips, without salt, reduced fat contain 47.5 times more Omega 3 and 3.6 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Potato chips, without salt, reduced fat have similar amounts of Saturated Fat and Omega 6 per 100 g.
Both Blanched Almonds as well as Potato chips, without salt, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.