Lets compare vitamin content per 100 grams of Potato chips, without salt, reduced fat vs Roasted Almonds:
Potato chips, without salt, reduced fat have 2.7 times more Vitamin B1, 1.9 times more Vitamin B3, 4.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.4 times more Vitamin B2, 5.5 times more Vitamin B9 and 4.4 times more Vitamin E than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Potato chips, without salt, reduced fat vs Roasted Almonds:
Potato chips, without salt, reduced fat have 2.4 times more Potassium and 4.1 times more Selenium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12.8 times more Calcium, 3.2 times more Copper, 2.8 times more Iron, 3.1 times more Magnesium, 2.4 times more Phosphorus and 3.3 times more Zinc than Potato chips, without salt, reduced fat.
Comparison of macro-nutrients per 100 grams:
Potato chips, without salt, reduced fat have 19 times more Omega 3 and 3.2 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.5 times more Fat, 22.1 times more Sugars, 1.8 times more Fiber and 3 times more Protein than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat and Dry Roasted Almonds have similar amounts of Energy, Saturated Fat and Omega 6 per 100 g.
Both Potato chips, without salt, reduced fat as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.