Potato Chips, Without Salt, Reduced Fat VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato chips, without salt, reduced fat or Roasted Almonds?
Lets compare vitamin content per 300 calories of Potato chips, without salt, reduced fat vs Roasted Almonds:
- 300 calories of Potato chips, without salt, reduced fat have 3.3 times more Vitamin B1, 2.4 times more Vitamin B3, 6 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 300 kcal of Dry Roasted Almonds contain 3.6 times more Vitamin B2, 4.5 times more Vitamin B9 and 3.6 times more Vitamin E than Potato chips, without salt, reduced fat.
- 300 calories of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin B9
- 300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin C and Vitamin K
- Both Potato chips, without salt, reduced fat as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato chips, without salt, reduced fat vs Roasted Almonds:
- 300 calories of Potato chips, without salt, reduced fat have 3 times more Potassium and 5 times more Selenium than Roasted Almonds.
- While 300 kcal of Dry Roasted Almonds contain 10.4 times more Calcium, 2.6 times more Copper, 2.3 times more Iron, 2.6 times more Magnesium, 2 times more Phosphorus and 2.7 times more Zinc than Potato chips, without salt, reduced fat.
- 300 calories of Potato chips, without salt, reduced fat lack sufficient amounts of Calcium and Zinc
- 300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Potato chips, without salt, reduced fat have 1.2 times more Saturated Fat, 23.3 times more Omega 3 and 4 times more Carbohydrate than Roasted Almonds.
- While 300 kcal of Dry Roasted Almonds contain 2.1 times more Fat, 1.5 times more Fiber and 2.4 times more Protein than Potato chips, without salt, reduced fat.
- Both Potato chips, without salt, reduced fat and Roasted Almonds offer comparable quantities of Energy and Omega 6 per 300 calories.
- 300 calories of Roasted Almonds provide inadequate amounts of Omega 3