Nutrient Comparison: Potato chips, without salt, reduced fat VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato chips, without salt, reduced fat versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato chips, without salt, reduced fat vs Roasted Almonds:
- 14 ounces of Potato chips, without salt, reduced fat have 2.7 times more Vitamin B1, 1.9 times more Vitamin B3, 4.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 4.4 times more Vitamin B2, 5.5 times more Vitamin B9 and 4.4 times more Vitamin E than Potato chips, without salt, reduced fat.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Potato chips, without salt, reduced fat as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato chips, without salt, reduced fat vs Roasted Almonds:
- 14 ounces of Potato chips, without salt, reduced fat have 2.4 times more Potassium and 4.1 times more Selenium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 12.8 times more Calcium, 3.2 times more Copper, 2.8 times more Iron, 3.1 times more Magnesium, 2.4 times more Phosphorus and 3.3 times more Zinc than Potato chips, without salt, reduced fat.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato chips, without salt, reduced fat have 19 times more Omega 3 and 3.2 times more Carbohydrate than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.5 times more Fat, 22.1 times more Sugars, 1.8 times more Fiber and 3 times more Protein than Potato chips, without salt, reduced fat.
- Both Potato chips, without salt, reduced fat and Roasted Almonds offer comparable quantities of Energy, Saturated Fat and Omega 6 per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3