Nutrient Comparison: Potato chips, without salt, reduced fat VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato chips, without salt, reduced fat versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato chips, without salt, reduced fat vs Roasted Almonds:
- 7 ounces of Potato chips, without salt, reduced fat have 2.7 times more Vitamin B1, 1.9 times more Vitamin B3, 4.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 4.4 times more Vitamin B2, 5.5 times more Vitamin B9 and 4.4 times more Vitamin E than Potato chips, without salt, reduced fat.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Potato chips, without salt, reduced fat as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato chips, without salt, reduced fat vs Roasted Almonds:
- 7 ounces of Potato chips, without salt, reduced fat have 2.4 times more Potassium and 4.1 times more Selenium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 12.8 times more Calcium, 3.2 times more Copper, 2.8 times more Iron, 3.1 times more Magnesium, 2.4 times more Phosphorus and 3.3 times more Zinc than Potato chips, without salt, reduced fat.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato chips, without salt, reduced fat have 19 times more Omega 3 and 3.2 times more Carbohydrate than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 2.5 times more Fat, 22.1 times more Sugars, 1.8 times more Fiber and 3 times more Protein than Potato chips, without salt, reduced fat.
- Both Potato chips, without salt, reduced fat and Roasted Almonds offer comparable quantities of Energy, Saturated Fat and Omega 6 per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3