Nutrient Comparison: Potato chips, without salt, reduced fat VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato chips, without salt, reduced fat versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato chips, without salt, reduced fat vs Oil Roasted Almonds:
- 7 ounces of Potato chips, without salt, reduced fat have 2.3 times more Vitamin B1, 1.9 times more Vitamin B3, 5.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.9 times more Vitamin B2, 2.7 times more Vitamin B9 and 4.7 times more Vitamin E than Potato chips, without salt, reduced fat.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Potato chips, without salt, reduced fat as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato chips, without salt, reduced fat vs Oil Roasted Almonds:
- 7 ounces of Potato chips, without salt, reduced fat have 2.5 times more Potassium and 2 times more Selenium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 13.9 times more Calcium, 2.7 times more Copper, 2.7 times more Iron, 3.1 times more Magnesium, 2.4 times more Phosphorus and 3 times more Zinc than Potato chips, without salt, reduced fat.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato chips, without salt, reduced fat have more Omega 3 and 3.8 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.7 times more Fat, 1.3 times more Omega 6, 20.7 times more Sugars, 1.7 times more Fiber and 3 times more Protein than Potato chips, without salt, reduced fat.
- Both Potato chips, without salt, reduced fat and Oil Roasted Almonds offer comparable quantities of Energy and Saturated Fat per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3